Is it really possible to stay healthy during winter? The answer to this very relevant question is, of course, yes - it is possible. This treatment and prevention protocol uses the knowledge that I have gained from treating a wide variety of patients from every age group. I have seen…
Dark chocolate may lower your blood pressure And that’s not all it can contribute to! Several studies have, over the last few years, been examining the beneficial effects of polyphenols - found in fruit, vegetables, dark chocolate and beverages derived from plants (like red wine and tea). The secret to…
You’ve heard people say that it’s good getting some exercise every now and then, well let me say this: Exercise is probably one of the most underrated strength building, emotionally soothing, bone density increasing, energy boosting, de-stressing treatments available! And it’s cheap. (The use of the word ‘treatment’ totally intentional)…
Here are some of the MANY reasons why drinking green tea can become a part of your daily beverage intake! People in China and Japan have always had lower levels of heart disease than people in Western countries.Researchers now agree that green tea is, at least in part, responsible for…
I get asked regularly what the symptoms of abnormal brain chemistry is. Here is a quick list of the most common symptoms of deficiency or excess of the most abundant neurochemicals. Low Serotonin Symptoms: Low self esteem Negative thinking Poor concentration Indecisiveness Procrastination Resistance to change Relationship driven High Dopamine…
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Integrative Family Medicine
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